• Do you feel like you are just surviving instead of thriving?
• Not eating in a way that gives you the fuel you need to do what you want each day?
• Are you depressed, fatigued, or burned out?
• Do you feel connected with others and have a supportive social circle?
• Are you physically fit and moving your body every day?
• Are you compassionate towards others but hard on yourself?
• Do you believe that you can’t change bad habits because you can’t change your brain?

If you answered yes to 2 or more of these questions, consider participating in a coaching program and or wellness workshop led by Dr. Ann Kearney Cooke.

In the neuroscience-based wellness program you will learn:

• Through attention, focus, and exercise, you can change the structure of your brain and change your life
• Develop a toolbox of skills to handle stress (mindfulness, breathing practices, acceptance and commitment strategies)
• To stop beating yourself up and switch your focus from perfectionism to self-compassion
• How to forgive yourself and those you love
• The power of suggestion affects you and those around you
• How healthy attachments to others positively affects your brain and your health
• Thrive and enjoy your life not just go through the motions and just survive!

The time for change is now!

Health, wellness, and a meaningful life don’t just happen – you have to make it happen!

Dr. Kearney Cooke will teach you wellness practices based on the latest findings in neuroscience that can help you develop physical, mental, emotional, social, and spiritual well-being!

Dr. Ann has provided countless women with the skills needed to eat healthily, develop a healthy body image, increase self-esteem, recover from burnout, and live happier healthier lives.  Dr. Ann helps clients to tackle problems including dissatisfaction about weight or body image, lack of self-worth, aging, and coping with stress.

Live a Happy Healthier Life

• Are you stressed and exhausted?
• Are your relationships with others not going well?
• Are you in a major transition in your life such as life, divorce, retirement, empty nester, etc.?
• Do you have outdated views and beliefs about yourself that prevent you from moving forward?
• Do you want to identify obstacles to your success and behavior patterns that no longer serve you?
• Are you struggling with overeating?
• Do you know all the things that you should do to change your eating patterns but can’t seem to follow through?
• Are you just going through the motions lacking a sense of purpose or direction?
• Do you need to create a healthier lifestyle to better take care of yourself?
• Struggling with trouble getting pregnant, adjusting to motherhood, dealing with parenting issues (e.g. “terrible twos”, potty training etc.)?

As a psychologist and life coach, I am known for helping people just like you figure out the changes you want to make, what motivates you,  and teach you the skills to move beyond your limiting beliefs and hidden obstacles that prevent you from living a more healthy, happy life.  I will be your accountability partner and keep you on track as I teach you new skills and increase your motivation.  I coach individuals across the globe.